Get Started With Dynamic Stations

Boxing Inspired Fitness Circuit Training

Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations that will challenge you no matter your fitness level.

Bill McDonaldBill McDonald ★★★★★ A great place. The staff is friendly and helpful. The workout is good. It caters to all levels.Patrick LippyPatrick Lippy ★★★★★ The instructors are very good and pay attention to you. My son is loving his coaching in boxing.Adam RayhartAdam Rayhart ★★★★★ Joining this gym was the best decision I have ever made. The trainers are insanely motivational, and push you to your limits. It’s like having a personal trainer everytime you go to the gym without having to pay hundreds of dollars extra. Besides the trainers, the members also help motivate you. Everyone is in it together. We were running a drill and during a plank, I lost strength and fell, only to have another member say, “hey man, you got this.” And gave me the motivation to get back up. This has been that hardest thing I’ve ever done. But I LOVE EVERY MINUTE OF IT.Mason CarterMason Carter ★★★★★ Kickboxing classes at this gym are intense yet enjoyable! The instructors are motivating and keep the energy levels high. Classes can get crowded during peak times, but the atmosphere is always buzzing with positive energy.J MiccaJ Micca ★★★★★ I remember my first time walking through those doors 4 months ago. It was amazing!! Immediately I knew That I was gonna have so much fun here. Turns out I was right. I am Blessed to be part of the Sweet Science family! Ernesto, David, Miguel, Jason and Marley are the best!! Come check us out you won’t regret it.T EddyT Eddy ★★★★★ Best fitness in Cape Coral!Yansiel Martínez RiveraYansiel Martínez Rivera ★★★★★ Muy contento de pertenecer a este grupo muy buena atención con sus clientes buena enseñanza y te explican todo por paso se los agradesco de corazón bendicionesCarmella RoseCarmella Rose ★★★★★ Sweet Science is life changing! The moment I walk through the door I remember why I show up!! Amazing work out and the best trainers. I joined to try something new and not after long I was in the ring in my first amateur boxing fight and I took home the belt! David, Ernesto, Miguel, Jason & Marley are the best! I am blessed to be part of the Sweet Science family! Go check it out you won’t regret it!Sarah BrogdonSarah Brogdon ★★★★★ We are so happy that we found The Sweet Science Boxing Cape Coral LLC! We started bringing our middle daughter here hoping she would strike an interest and not only did she love it her older sister decided to join with her! This is an amazing atmosphere for my girls the trainers are always rooting them on helping them through there workout process pushing them when they need it but ultimately Exceeding my expectations. Prices are great and the fact that they can come here as many times as they want throughout the week and even weekend with no extra fees no random charges like other (gyms) will always do. This place is the best!!RandyRandy ★★★★★ I walked in one day to try the class and became a permanent member. The staff is very friendly and knowledgeable, they are able to help everyone from never thrown a punch to seasoned athletes.I highly recommend this for anyone that is interested in learning the art of boxing and also anyone trying to loose weight and gain support from a group setting.At this gym everyone treats you like family and is willing to help.Bill MillsBill Mills ★★★★★ Excellent place. Look no further. This gym is the real deal!Narciso ToresNarciso Tores ★★★★★ Best workout thank you Mark and Tommy Gjs_loader

SCHEDULE

No Class Times

MONDAY-FRIDAY  8:00am-12:15pm & 3:00pm-8:00pm

Rocksteady Boxing

 12:20PM -1:20PM

SATURDAY & SUNDAY 9:00am-12:00pm

Every Fitness Level

Whether you’re a beginner or pro, older or younger, we have a workout perfectly designed for you. 

All About You

These group sessions are designed to focus on you, the individual, every time. With rounds starting every 3 minutes, show up any time we’re open and a trainer will get your started.

Clean Atmosphere

We pride ourselves on providing a clean environment for people to workout. A clean gym helps clear the mind, so you can better focus on your goals.

Sign Up For

Dynamic Stations

Great For Beginners & Losing Weight

Drop In

$25

First Session Only

8 Month Unlimited Plan

$105

Per Month

$125

Per Month

Monthly Unlimited Plan

$155

Per Month

Ten Session Plan

$175

Good for 90 Days

What Members Are Saying

Get Started With

Dynamic Stations

Boxing inspired fitness circuit training that will challenge you no matter your fitness level. Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations.

Your Goals. Your Session.

While this is technically a group session, you’ll get the personal attention of a private one. Whether you have past injuries or you simply cannot perform a station, our trainers will work with you to make modifications and adjustments that meet your personal fitness goals. 

Flexible Start Times

When our stations are running, you can hop in whenever you show up. Please check our hours, these sessions don’t have strict starting times.

Session Duration

  • Sessions are 60 minutes
  • 3 minutes per station
  • 1 minute rest between stations
  • 15 stations total

Equipment & Trainers

Equipment used includes: heavy bag, aqua bag, speed bag, double end bag, hand pads in the ring, and more. 

Our trainers are USA Certified Boxing Coaches

Schedule

Monday - Friday

8:00 AM – 12:15 PM

3:00 PM – 8:00 PM

Rocksteady Boxing

12:20PM-1:20PM

Saturday - Sunday

9:00 AM – 12:00 PM

8 Months, Unlimited Sessions

$105 per month

*Drop In for $25 per session and more pricing plans available

Specialized Programs

USA Amateur/Youth Boxing

Ages 8+

Train with former professional boxer Billy Lyell and have a chance to travel and compete.

Rock Steady Boxing

Group SESSION

Fight back against Parkinson’s with neuro-protective exercise that actually helps slow disease progression.

“Of all the pills I’ve taken, Rock Steady Boxing is the finest and most effective.” – Pete Stewart

Personal Training

1-On-1

1-on-1 coaching with former professional boxer Billy Lyell in the gym or online to help you reach the best of your abilities both physically and mentally.

Learn Boxing & Fitness From

Former Professional Boxer

Billy Lyell

Learn the science behind the punch at The Sweet Science Boxing and Fitness

MEMBERS LOVE US

Who We Are

We Are The Sweet Science

A family-owned gym. A community. A lifestyle.

You’ll feel the sense of community the second you walk through the doors. Founded by husband and wife, these two entrepreneurs saw an opportunity to fuse their individual experiences with fitness to create and share workout sessions that physically and mentally transform others.

Welcome to the Sweet Science family!

Our Philosophy

The Sweet Science Is All About Balance

The Sweet Science is a boxing term that comes from finding that perfect balance between striking and blocking. We’ve taken the phrase a step further to make the Sweet Science a metaphor for a balanced, healthy lifestyle.

We’ve found that perfect balance, and we want to share it with you!

Our Philosophy

The Sweet Science Is All About Balance

The Sweet Science is a boxing term that comes from finding that perfect balance between striking and blocking. We’ve taken the phrase a step further to make the Sweet Science a metaphor for a balanced, healthy lifestyle.

We’ve found that perfect balance, and we want to share it with you!

Ready To Learn The Sweet Science Of Boxing And Fitness?

Experience The Sweet Science Boxing & Fitness App

Book Your First Session Now!