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Who we are
5309 E. Independence Blvd Charlotte NC 28212
Train with former professional boxer Billy Lyell and have a chance to travel and compete.
Fight back against Parkinson’s with neuro-protective exercise that actually helps slow disease progression.
“Of all the pills I’ve taken, Rock Steady Boxing is the finest and most effective.” – Pete Stewart
1-on-1 coaching with coach Ray and Staff in the gym or online to help you reach the best of your abilities both physically and mentally.
Boxing inspired fitness circuit training that will challenge you no matter your fitness level. Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations.
While this is technically a group session, you’ll get the personal attention of a private one. Whether you have past injuries or you simply cannot perform a station, our trainers will work with you to make modifications and adjustments that meet your personal fitness goals.
When our stations are running, you can hop in whenever you show up. Please check our hours, these sessions don’t have strict starting times.
Equipment used includes: heavy bag, aqua bag, speed bag, double end bag, hand pads in the ring, and more.
Our trainers are USA Certified Boxing Coaches
8:00 AM – 12:15 PM
3:00 PM – 8:00 PM
ROCK STEADY
12:20PM-1:20PM
9:00 AM – 12:00 PM
$111 per month
*Drop In for $25 per session and more pricing plans available
Join The Sweet Science Boxing Fitness Charlotte:
Elevate Your Fitness, Become a Champion Today!
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