The Sweet Science Boxing fitness Charlotte NC

Boxing Inspired Fitness Circuit Training

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SCHEDULE

No Class Times

MONDAY-FRIDAY  8:00am-12:15pm & 3:00pm-8:00pm

Rocksteady Boxing

M-W-F 12:20PM -1:20PM

SATURDAY & SUNDAY 9:00am-12:00pm

Engineered by a Veteran Boxer to Enhance Your Fitness to Boxing Standards

Billy Lyell Founding Member Special

$1 Down + Lock Into Lowest Founding Member Rate!

    • Only $1 Down
    • Unlimited Monthly Membership At $89 Upon Opening ($149 Value)
  • Month-to-Month, No Contract

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Who we are

Meet our new Gym in Charlotte, NC!

5309 E. Independence Blvd Charlotte NC 28212

At our gyms, including our newest location in Charlotte, we provide a full-body fitness and self-defense program through 15 engaging boxing and fitness stations. Every session is designed to improve your strength, endurance, agility, balance, flexibility, and coordination. With no fixed class schedules, you can train at any time that suits you, guided by two trainers through 15 stations, each modeled on a 3-minute boxing round followed by a 45-second rest period. This innovative structure ensures focused, personalized support at every station, transforming the way fitness is experienced in Charlotte.

Specialized Programs

USA Amateur/Youth Boxing

Ages 8+

Train with former professional boxer Billy Lyell and have a chance to travel and compete.

Rock Steady Boxing

Group SESSION

Fight back against Parkinson’s with neuro-protective exercise that actually helps slow disease progression.

“Of all the pills I’ve taken, Rock Steady Boxing is the finest and most effective.” – Pete Stewart

Personal Training

1-On-1

1-on-1 coaching with coach Ray and Staff in the gym or online to help you reach the best of your abilities both physically and mentally.

Get Started With

Dynamic Stations

Boxing inspired fitness circuit training that will challenge you no matter your fitness level. Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations.

Your Goals. Your Session.

While this is technically a group session, you’ll get the personal attention of a private one. Whether you have past injuries or you simply cannot perform a station, our trainers will work with you to make modifications and adjustments that meet your personal fitness goals. 

Flexible Start Times

When our stations are running, you can hop in whenever you show up. Please check our hours, these sessions don’t have strict starting times.

Session Duration

  • Sessions are 60 minutes
  • 3 minutes per station
  • 1 minute rest between stations
  • 15 stations total

Equipment & Trainers

Equipment used includes: heavy bag, aqua bag, speed bag, double end bag, hand pads in the ring, and more. 

Our trainers are USA Certified Boxing Coaches

Schedule

Monday - Friday

8:00 AM – 12:15 PM

3:00 PM – 8:00 PM

ROCK STEADY

12:20PM-1:20PM

Saturday - Sunday

9:00 AM – 12:00 PM

8 Months, Unlimited Sessions

$111 per month

*Drop In for $25 per session and more pricing plans available

Join The Sweet Science Boxing Fitness Charlotte:
Elevate Your Fitness, Become a Champion Today!

What Members Are Saying

Contact Us!

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