The Sweet Science Boxing Fitness | A Boxing Inspired Fitness Gym

The Sweet Science

Boxing Fitness

The Sweet Science

Boxing Fitness

Welcome to The Sweet Science Boxing Fitness

Our gyms are designed to meet all of your fitness needs and teach self-defense, giving you the best workout of your life. Each day, be challenged by 15 new boxing and fitness stations. Every workout includes training that will improve your strength, stamina, speed, balance, flexibility, and coordination. Our no-class-time schedule, with semi-personalized training, is revolutionizing the fitness industry. Anytime you show up, two trainers will guide you through 15 dynamic boxing and fitness circuits. Each circuit is based on a boxing round consisting of 3 minutes of work and a 45-second break. This unique setup allows members to show up anytime and be guided through the 15 stations by our expert coaches. With only 15 stations and two coaches, you will receive personal attention at each station.

Lose up to 8-40lbs

Try Your First Session Today

We Are The Sweet Science

About Us

The Sweet Science refers to the sport of boxing being about artistry, balance, and technique. It’s more than two people hashing it out in the ring. The real boxers have found that balance.

We’re here to transform your fitness resolution into a fitness revolution. Fitness shouldn’t be a “go hard for one week” type of thing. We’ll show you how to make fitness a part of your lifestyle.

TRAINED PEOPLE

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MODERN EQUIPMENT

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We take the Sweet Science and apply it to our lives. A balanced lifestyle that’s not about what you do, but how you do it!

Our Locations

Naples - Florida

4270 Tamiami Trail E, Suite 5 & 6,

Naples FL 34112

Cape Coral - Florida

1306 Santa Barbara Blvd Unit #1

Cape Coral, FL 33991

Estero - Florida

19451 South Tamiami Trail, Unit 113,

Fort Myers, 33908

Charlotte - North Carolina

5309 E. Independence Blvd

Charlotte, NC 33908

Specialized Programs

USA Amateur/Youth Boxing

Ages 8+

Train with former professional boxer Billy Lyell and have a chance to travel and compete.

Rock Steady Boxing

Group SESSION

Fight back against Parkinson’s with neuro-protective exercise that actually helps slow disease progression.

“Of all the pills I’ve taken, Rock Steady Boxing is the finest and most effective.”

– Pete Stewart

Personal Training

1-On-1

1-on-1 coaching with former professional boxer Billy Lyell in the gym or online to help you reach the best of your abilities both physically and mentally.

What Members Are Saying

Naples

Cape Coral

Estero

We Are The Sweet Science

Questions? Comments? Bring it on.

Feel free to ask a question or leave some feedback. We’re constantly trying to improve our gym, so we love any feedback we can get.

If your looking to talk with us immediately, give a call!

Leron Fielding

8h ago

I moved here a few months ago and decided to sign up for this boxing/fitness gems and it was one of the best decisions I've made in a long time unfortunately we have to move back to Houston TX, but I highly recommend this place.

paul la torre

4 days ago

Paul Latorre

4 days ago

I’m a New member, 1st the staff really trains you, really cares, and really pushes you2nd; They developed a system which makes you work really hard , but is actually fun3. You are learning skills and techniques while getting in shape and I’m not in shape yet4. Dollar for dollar the monthly membership fee is a bargain when you consider the amount of one on one training that they provide you5. I’m a busy guy , it’s great that I don’t have to come at a set time. I can start whenever I want

Daneri Torres

7 days ago

Great gym i'm really learning boxing with good people. I really feel more confident because of this gym.

Josue Mendoza M

8 days ago

A great place to learn to box amazing environment with on point coaches that turn your weaknesses into strengths

Louis Brown Jr

14 days ago

Excellent patience with newcomers and young kids. The direct coaching to each student is amazing! High expectations for every single person is what makes the gym top notch!

man _.

16 days ago

It’s a great gym ,I feel at home here and great workouts

Crystal Gunn

19 days ago

Very friendly and motivating coaches

Justin Gomez

20 days ago

Best place in cape coral to get a great workout. The coaches will motivate you and push you to be better every session. If you want just a high intensity workout or you want to get in the ring and spar this is the place!

Courtney Cormier

23 days ago

The Sweet Science Boxing Gym has amazing coaches who give you the support you need. The environment is positive, and it’s a great place to improve and stay consistent. I also really appreciate the flexible schedule and that there are no set class times which makes it easy to fit in my busy schedule.

Amber

23 days ago

The coaches were very nice and welcoming! They helped to break down the basics and really are intentional with correcting the form. The environment is positive, welcoming and encouraging! They treat you as family when you walk in! They explain things in easy terminology. They are attentive and listen to your needs and walk you through every step of the process.

Shane Jynella

23 days ago

Love this gym! The atmosphere is welcoming and energizing, and the coaches are top-notch—super knowledgeable and motivating. Highly recommend

Eric Kearce

23 days ago

Jose Rodriguez

23 days ago

Have been going here for 3 months now, the environment has been welcoming since and the coaches the same. They take very good care of us at this gym. Couldn't recommend enough.

Mary Lou Anderson

24 days ago

love the workouts we get here. professional staff. worth every minute !!! JUST DO IT 🥊

William Ritter

24 days ago

Great instructors, super friendly atmosphere, and most importantly an incredible workout!

Gina Baran

24 days ago

I have been going to the sweet science boxing fitness Cape Coral for a few weeks now and absolutely love it! I have always been active in the gym but to me this is a new level of fitness. The coaches push you to do better and are very informative on the techniques of boxing (to a newbie like me). Perfect for all ages- highly recommend!

Ashley Weirich

24 days ago

My 11-year-old daughter has been attending Sweet Science Boxing for about 2.5 months now, and she absolutely loves it! She has always struggled with confidence, but since joining, we’ve seen a noticeable boost in her self-esteem and overall happiness. Coach David and Coach Christian are incredibly knowledgeable, patient, and kind. They create a supportive, fun, and encouraging environment that makes every session something to look forward to.We truly love Sweet Science Boxing!

Kaliyah Douthitt

24 days ago

They have a great staff and atmosphere providing a butt kicking workout for sure

Noemi Ruiz

24 days ago

I absolutely love The Sweet Science Boxing Fitness in Cape Coral. There is such a positive environment. The coaches are absolutely amazing. They encourage me to be the best me I can be. When I started at Sweet Science i couldn’t do squats, lunges or planks and now I do all that and more!!

Marlon Stephens

24 days ago

I can’t say enough good things about The Sweet Science Boxing Fitness! I enrolled my 13-year-old daughter and 14-year-old niece in their program, and it has been an incredible experience. The coaches are absolutely amazing—dedicated, encouraging, and truly invested in uplifting their students. They create a positive, high-energy environment that makes every session exciting and motivating.Since joining, my daughter and niece have transformed. Their confidence has skyrocketed, and they genuinely look forward to every class. The program not only teaches boxing skills but also fosters self-esteem and resilience in a fun, supportive way. I highly recommend The Sweet Science Boxing Fitness to everyone—whether you’re a teen, adult, or just looking for a welcoming place to get fit and feel empowered. This place is a gem!

Sophia Kukla

25 days ago

Bionca Martinez

26 days ago

I've been training at this boxing gym for a while now, and I couldn't be happier with the experience. The atmosphere is welcoming, energetic, and motivating. Perfect whether you're a beginner or more advanced.A huge shoutout to Dave and Christian, who are both phenomenal trainers. Christian brings unmatched energy and pushes you to your limits in the best way. His technique-focused approach and attention to detail have helped me improve faster than I expected. Dave is equally amazing – calm, knowledgeable, and always encouraging.Their combined passion, professionalism, and commitment to every person who walks through the door really sets this gym apart. If you're looking for top-tier coaching and a great community, this is the place!

Kesly Joseph

26 days ago

I’m new to boxing and this gym has catapulted me into good success. The stations are on point and they scrutinize your errors and ensure that the mistakes are corrected. You can tell they are not here for a check but because it is what they love to do. I highly recommend this gym. Coach David & Coach Christian are 💯. They have good music too lol.

Stephanie Tam

27 days ago

Exceeding expectations! The owner and coaches are fantastic. They help build skills, confidence, and overall fitness. Everyone, including the other boxers, has been encouraging and informative. Thank you for a fantastic experience!

Laura Eyster

27 days ago

We have been coming to Sweet Science for about 6 months now! My son (He's 10) loves coming to the gym! The guys at Sweet Science (Dave, Cristian, Berry, and Miguel) always call him out by name and make him feel important!The guys are always willing to help and show/ explain things to him!Over the last 6 months, my son has become more confident, stronger, and has persevered even when it was hard!Thank you, guys! ❤️

Kaleel Weatherly

27 days ago

I love the gym. Coach Raymond and Coach D were great. I’m slowing building my confidence, and I’m thrilled to be on this road to building my skills with them! If you want to learn and grow, come here!

Esmeralda Ramirez

27 days ago

Today was my son’s first day at The Sweet Science Boxing in Charlotte , North Carolina, and we had a great experience. The coaches were very attentive and made sure he started off on the right path. We really appreciated the time, dedication, and support shown by both coaches. Their passion and guidance were clear from the start. I highly recommend this gym for all ages—it’s a great place to learn, grow, and train. Thank you for a wonderful first day!

Marquiah Snowden

27 days ago

BEST GYM hands down all the coaches are genuine and have no problem working with your weaknesses and strengths beginner to advanced , you will come to a safe non-judgment environment and gain tons of confidence. Thank you guys for opening this boxing gym.

Ahmad sohail Ebrahimkhil

27 days ago

Milly López

28 days ago

It a very good boxing place, and it is a very great experience.The classes are high-energy, challenging, and fun.🫶🥊❤️

Martin Cruz

28 days ago

The moment i stepped in, they treated me like family and always teach me new things every time i show up, Amazing boxing gym

Dor B

a month ago

I’ve been training at The Sweet Science of Boxing for a few months now, and I can honestly say it’s one of the best decisions I’ve made. David and the coaches here are absolutely incredible! Not only are they highly skilled and knowledgeable, but they also know exactly how to push you, motivate you, and bring out your best.Every session is challenging, but in the best way possible. Whether you’re a beginner or more advanced, the coaches meet you where you’re at and help you level up. They’re always positive, encouraging, and genuinely invested in your progress.The energy in the gym is amazing, it’s a supportive, no-ego environment where everyone is working hard and cheering each other on. If you’re looking to get in shape, learn real boxing skills, and be part of a great community, The Sweet Science of Boxing Cape Coral is the place to be!Highly recommend to anyone looking for tough workouts, real coaching, and lasting motivation! 🥊🔥

Cristina Lara

a month ago

This is one of the best gyms so far!!! Friendly atmosphere, amazing coaches and great community! ☺️ perfect gym for all different levels.

Alina Holly

a month ago

Sweet Science Boxing Gym is hands down one of the best places to train! The workouts are intense, well-structured, and always push you to your limits in the best way. David and Christian are incredible trainers — knowledgeable, motivating, and genuinely invested in your progress. Whether you're a beginner or more advanced, they tailor the training to help you grow and get stronger. The atmosphere is positive, focused, and full of great energy. Highly recommend this gym to anyone looking to improve their fitness or boxing skills!

Dario Santurio

a month ago

Angel Luna

a month ago

It had good train strategies and great coaches

Demetrius Lang

a month ago

The Sweet Science Boxing Gym is the real deal. From the moment you walk in, you can feel the energy and dedication. The coaches are knowledgeable, motivating, and really take the time to help you improve no matter your skill level. Whether you’re training for fitness or competition, this gym has the perfect balance of intensity, technique, and community.The workouts are tough but rewarding, and the atmosphere pushes you to be your best. I’ve noticed real improvements in my conditioning, footwork, and confidence since I started training here. If you’re serious about boxing or just want to get in great shape, this is the place to be.Highly recommend!

Joel Ramsey

a month ago

This is a great gym. I attend the Parkinson program. It’s great, no complicated steps to memorize. Jab, cross, hook and Uppercut. Don’t be intimidated, It’s easy, Peezy. Don’t worry about what’s behind you. Just work on today. Give the gym it a try. To do nothing is not an option. You gotta put your gloves on and fight for your freedom, your mobility, balance , strength, stamina, your way of life. The time has come to take back what was stolen from you. Stand your ground and fight, one punch at a time. See you at the Sweet Science Boxing Gym. Keep swinging!

Remo Fierro

a month ago

Edward Granger

a month ago

Had a great first session with Coach Gray, looking forward to working out this month!

Jessica Raney

a month ago

As someone who hasn’t worked out in any type of consistent form in many years, I was nervous to even step foot into this gym. I’ve been going consistently for over a month now and it’s been the best decision I’ve made. David and Christian, the two main coaches are awesome. They give you the best workout while working with your limitations and pushing you to be better every single time.

Joseph Raney

a month ago

Love this place so much recommend it to anyone regardless of fitness level or age me and my wife have so much fun

Nate Clark

a month ago

Great place to work out and learn boxing. Got friends who put on a show. Great place.

Richard Joers

a month ago

Billy and his team are so helpful to make sure each individual gets the most of each session.

Jordan Grant

a month ago

Very nice coach and adequate in what he does! I like the environment so far and I look forward to seeing my progression over time!

Carolina Pedrote

2 months ago

Nice gym, good environment. Great sessions! Coach is very motivating. I recommend for anyone who wants to try out boxing! 🥊

Barbara King

2 months ago

This place is my saving grace. I go here two or three times a week and it completely helps my anxiety my stress and gets out anything that I need to get out emotionally. I love the owner Billy and all of the other instructors are absolutely incredible. I’ve been coming here for probably five years now you have to come and do it. It is so worth your time and energy

J Micca

2 months ago

I remember my first time walking through those doors 4 months ago. It was amazing!! Immediately I knew That I was gonna have so much fun here! Turns out I was right! I am Blessed to be part of the Sweet Science family! The coaches are the best!! Come check us out you won’t regret it!

martin quiros

2 months ago

I love it great instructors that taught me defense amd hit hard also I can bring the kids with me for the perfect burning calories workout awesome job guys keep it up love it

Joel Ramsey

2 months ago

I have Parkinson’s disease and this gym is awesome. BIlly is a top notch trainer/ coach/motivator/ encourager. The workouts are perfect. The support for the Parkinson’s community is amazing. I’m so thankful for Sweet Science gym's here in Naples. It’s how I am fighting this disease. One punch at a time. Keep swinging! Today is going to be a good day.

Phoebe Qurios

2 months ago

Awesome place!!!

Benny B

2 months ago

Great atmosphere. The trainers made sure I had a good time there - although I was just in town for a few weeks visiting the studio for a few sessions. I highly recommend it for anyone who is looking for a great workout with boxing gloves.

Jay

3 months ago

Best gym ever

3 months ago

great gym def wa hard and intense

Aaron Williams

3 months ago

GREAT GYM!! GREAT COACHES!! Like a second home !!

Jackson Wade

3 months ago

Carlos Bautista

3 months ago

Awesome

Saquan Taylor

3 months ago

Good one on one time teaching the boxing basics and techniques family oriented no judgement great gym in charlotte NC

Bill McDonald

3 months ago

This a great place. They are so nice you feel like family. The boxing is for all levels, even beginners. It's a great workout and you make connections with other people. I look forward to my visits.

Rossy Santos

3 months ago

This is the only gym I’ve ever committed to, such a motivating and healthy environment. I love coming here and been coming for years.

Kristyna Wavrova

4 months ago

Absolutely love this gym! Billy runs an amazing spot with a great vibe and top-notch training. Manny and Mikey are super knowledgeable, motivating, and always make you feel welcome. Whether you’re just starting out or leveling up, this is the place to be!

Carlos Barnes

4 months ago

Best boxing gym in Charlotte great hands on instruction if you’re trying to learn the sweet science while also getting in shape this is where you need to be.

Jada Crawford

4 months ago

Great Experience and Coaching. Sweet Science on top!

Kael Hillis

4 months ago

Shadzxr _

4 months ago

Solid gym good place to get work in and look to work to on your craft. Also beginner friendly if your new a good place to learn

Pat Ranallo

4 months ago

365FightProductions

4 months ago

Amazing location , amazing environment and really enjoyed my PT with Tommy he puts time into detail and really helped me get ready for my boxing bout for USA boxing.

Isaiah Jones

4 months ago

Great coaches that are perfect teachers make you feel motivated and supported.

Mauricio Mateos

4 months ago

Aaron Williams

4 months ago

Nice and grit gym to teach you the sweet science of boxing. Come on and get this work

Boyle Laden

4 months ago

Best gym in the city shoutv out coach ray💪🏾💯❌️🔟🚀🚀🚀

Wsp

4 months ago

This gym is a kind and hardworking environment everyone pushes themself to be the best

Michael Giardello

4 months ago

Blue Dinero

4 months ago

Mateo Guzman

4 months ago

Charlotte NC best boxing gym I'm want to be a world champion and this boxing makes me feel like one

Caulli

4 months ago

Sweet Science Boxing and Fitness has been an amazing experience. I’ve looked around for boxing gyms in Charlotte to join and most are expensive, but sweet science is affordable and the work we put in is always great. Definitely recommending to anyone looking to learn!

Mike Leeman

5 months ago

I have trained at several boxing gyms mostly in the northeast. The sweet science is by far one of the best experiences I have ever had. Dave and the the trainers work with you on consistent basis to improve your boxing as well as motivating you to to reach your fitness goals. The atmosphere is extremely friendly and your surrounded by like minded people who want to train.

Brian B

5 months ago

As someone with Parkinson's Disease, The Sweet Science of Boxing has been transformative in my life by joining their Rock Steady Boxing Program, which is a program specifically designed for people with Parkinson's. David Bloom, our Coach & Owner of the gym deeply cares about our success, and works very hard at keeping this program fresh & interesting and never boring. If you, or someone you know has Parkinson's, the best medicine for this disease is regular movement & exercise, and with two years into my battle, I believe it's because of David Bloom and the Sweet Science of Boxing as to why I'm still moving so well. Thank you David. If I could, I'd give you 10 🌟's.

Nat Loup

5 months ago

I am beyond impressed with Coach David and his team at Sweet Science Boxing Fitness Center! From the moment I started training, I felt welcomed and supported by everyone.Coach David is not only an exceptional trainer but also a fantastic motivator. He takes the time to understand each individual's goals and adapts his coaching style to help you achieve them.The team is equally amazing, creating a positive and encouraging atmosphere. They are all knowledgeable, friendly, and passionate about boxing, making every class a fun and rewarding experience. Whether you're a beginner or more advanced, you will find the support you need to improve your skills and fitness level.