The Sweet Science Boxing Fitness | A Boxing Inspired Fitness Gym

The Sweet Science

Boxing Fitness

The Sweet Science

Boxing Fitness

Welcome to The Sweet Science Boxing Fitness

Our gyms are designed to meet all of your fitness needs and teach self-defense, giving you the best workout of your life. Each day, be challenged by 15 new boxing and fitness stations. Every workout includes training that will improve your strength, stamina, speed, balance, flexibility, and coordination. Our no-class-time schedule, with semi-personalized training, is revolutionizing the fitness industry. Anytime you show up, two trainers will guide you through 15 dynamic boxing and fitness circuits. Each circuit is based on a boxing round consisting of 3 minutes of work and a 45-second break. This unique setup allows members to show up anytime and be guided through the 15 stations by our expert coaches. With only 15 stations and two coaches, you will receive personal attention at each station.

Lose up to 8-40lbs

Try Your First Session Today

We Are The Sweet Science

About Us

The Sweet Science refers to the sport of boxing being about artistry, balance, and technique. It’s more than two people hashing it out in the ring. The real boxers have found that balance.

We’re here to transform your fitness resolution into a fitness revolution. Fitness shouldn’t be a “go hard for one week” type of thing. We’ll show you how to make fitness a part of your lifestyle.

TRAINED PEOPLE

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MODERN EQUIPMENT

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We take the Sweet Science and apply it to our lives. A balanced lifestyle that’s not about what you do, but how you do it!

Our Locations

Naples - Florida

4270 Tamiami Trail E, Suite 5 & 6,

Naples FL 34112

Cape Coral - Florida

1306 Santa Barbara Blvd Unit #1

Cape Coral, FL 33991

Estero - Florida

19451 South Tamiami Trail, Unit 113,

Fort Myers, 33908

Charlotte - North Carolina

5309 E. Independence Blvd

Charlotte, NC 33908

Specialized Programs

USA Amateur/Youth Boxing

Ages 8+

Train with former professional boxer Billy Lyell and have a chance to travel and compete.

Rock Steady Boxing

Group SESSION

Fight back against Parkinson’s with neuro-protective exercise that actually helps slow disease progression.

“Of all the pills I’ve taken, Rock Steady Boxing is the finest and most effective.”

– Pete Stewart

Personal Training

1-On-1

1-on-1 coaching with former professional boxer Billy Lyell in the gym or online to help you reach the best of your abilities both physically and mentally.

What Members Are Saying

Naples

Cape Coral

Estero

We Are The Sweet Science

Questions? Comments? Bring it on.

Feel free to ask a question or leave some feedback. We’re constantly trying to improve our gym, so we love any feedback we can get.

If your looking to talk with us immediately, give a call!

Pat Ranallo

1743436991

365FightProductions

1743213905

Amazing location , amazing environment and really enjoyed my PT with Tommy he puts time into detail and really helped me get ready for my boxing bout for USA boxing.

Isaiah Jones

1743113599

Great coaches that are perfect teachers make you feel motivated and supported.

Mauricio Mateos

1742947183

Aaron Williams

1742944564

Nice and grit gym to teach you the sweet science of boxing. Come on and get this work

Boyle Laden

1742944476

Best gym in the city shoutv out coach ray💪🏾💯❌️🔟🚀🚀🚀

Wsp

1742942652

This gym is a kind and hardworking environment everyone pushes themself to be the best

MAX BRUCKER

1742849905

I have been going to this Sweet Science Gym for a round a year now and I absolutely love it! Everything about the place is great whether it’s the wonderful staff and trainers, the people, the cleanliness, the environment, etc! Every time I’m there it is always super clean and seems to be very well taken care of and maintained. When it comes to the staff, they really have taught me a lot and they always make sure to push me and give me an amazing workout! Same for the people who workout with you as well! Overall, I cannot recommend a better gym! Everytime I am there, it is a positive all around experience with the trainers, staff, people, cleanliness, equipment, etc! I would 100% recommend, you won’t regret it, and everyone in there is like a family!

Michael Giardello

1742502107

Blue Dinero

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Mateo Guzman

1742425636

Charlotte NC best boxing gym I'm want to be a world champion and this boxing makes me feel like one

Caulli

1742341893

Sweet Science Boxing and Fitness has been an amazing experience. I’ve looked around for boxing gyms in Charlotte to join and most are expensive, but sweet science is affordable and the work we put in is always great. Definitely recommending to anyone looking to learn!

Mike Leeman

1742011485

I have trained at several boxing gyms mostly in the northeast. The sweet science is by far one of the best experiences I have ever had. Dave and the the trainers work with you on consistent basis to improve your boxing as well as motivating you to to reach your fitness goals. The atmosphere is extremely friendly and your surrounded by like minded people who want to train.

Brian B

1741989660

As someone with Parkinson's Disease, The Sweet Science of Boxing has been transformative in my life by joining their Rock Steady Boxing Program, which is a program specifically designed for people with Parkinson's. David Bloom, our Coach & Owner of the gym deeply cares about our success, and works very hard at keeping this program fresh & interesting and never boring. If you, or someone you know has Parkinson's, the best medicine for this disease is regular movement & exercise, and with two years into my battle, I believe it's because of David Bloom and the Sweet Science of Boxing as to why I'm still moving so well. Thank you David. If I could, I'd give you 10 🌟's.

Nat Loup

1741912799

I am beyond impressed with Coach David and his team at Sweet Science Boxing Fitness Center! From the moment I started training, I felt welcomed and supported by everyone.Coach David is not only an exceptional trainer but also a fantastic motivator. He takes the time to understand each individual's goals and adapts his coaching style to help you achieve them.The team is equally amazing, creating a positive and encouraging atmosphere. They are all knowledgeable, friendly, and passionate about boxing, making every class a fun and rewarding experience. Whether you're a beginner or more advanced, you will find the support you need to improve your skills and fitness level.

J Amalfitano

1741818441

Great Boxing GymLove training there

Erica Milonas

1741790637

I can't say enough good things about Sweet Science Boxing Fitness! My son, who is 14, has been training here for a few months now, and we couldn't be happier. The instructor is fantastic—very caring and family-oriented, which creates a warm and welcoming atmosphere.The workouts are structured and well-planned, and I've noticed a remarkable boost in my son's confidence and fitness level since he started. Even though the facility is small, it feels like a hidden gem—no frills, just exactly what we need. The monthly price is also very reasonable, making it a great long-term investment for our family.What I love most is the flexibility; my son can train every day, including Saturdays, and choose his own days and hours. It works perfectly with our schedule. If you're looking for a supportive and effective boxing fitness program, I highly recommend Sweet Science.

danya hamilton

1741779782

Great gym i am a female i didn't think would be for me but i love it great trainers and they work great with you !

Lee Anderson

1741779631

Great spot !

504satmar Tejada

1741779124

Great workout, real knowledgeable trainers also good family atmosphere!

Lavette Shirley Elee

1741462005

We hosted an event and the trainers helped to ensure we remained safe and didn't injure ourselves. Nicks, knowledgeable, and helpful crew.

Yashu Rai

1741387758

My two kids go here and it is the best! The coaches are friendly. My kids think it the best and I recommend you or your kids to go! 😊

Nazareno Vocal

1741357600

Best boxing gym. Mark and the team are excellent trainers. Highly recommend if you want to get fit!

Jocelyn Barraza

1741305871

This boxing gym is like a hidden gem of Charlotte! As soon as you walk in coach ray is bumping some fire Music that draws you in and makes you want to dance! This is one of his many tactics to get the kids to move to a beat and secure that foot work! Because like he says, some of the best boxers had good rhythm! And it’s true! The thing I appreciate most about this gym is there is kids of all ages, all ethnicities, beginners and more advanced! All here for a better purpose. If you’re debating, this is your sign to sign up!!

Trinity Derhodes

1741223260

I recently joined Sweet Science Boxing Gym in Estero, and I couldn't be happier with my decision. From the moment I walked in, the staff was incredibly welcoming and made me feel right at home. The trainers are top-notch, with years of experience and a genuine passion for the sport. They take the time to ensure that everyone, regardless of skill level, gets the attention and guidance they need. Whether you're looking to improve your technique, get in shape, or just have fun, there's something for everyone. The classes are intense but incredibly rewarding, and I've seen a noticeable improvement in my fitness and boxing skills since I started. The members are supportive and encouraging, creating an environment where you can push yourself and achieve your goals. If you're in the Estero area and looking for a great place to train, I highly recommend checking out Sweet Science Boxing Gym!

Candice

1740851866

Great workout

Carrie Flock

1740851366

Love Love love this place.

Bill McDonald

1739991624

This a great place. They are so nice you feel like family. The boxing is for all levels, even beginners. It's a great workout and you make connections with other people. I look forward to my visits.

Lavarr Mos

1739560858

Amazing Boxing Gym with Great Coaching and AtmosphereI’ve been training at the sweet science boxing gym for a while now, and it’s easily one of the best boxing gyms I’ve been to. The coaching here is top-notch—knowledgeable, attentive, and focused on helping you improve no matter your skill level. Whether you’re a beginner or experienced, they push you to get better while making sure you’re learning proper technique.The atmosphere is another big plus. The people here are dedicated, supportive, and bring great energy to every session. You’ll get a serious workout, build real boxing skills, and be surrounded by a great community. If you’re looking for a place to train, I highly recommend checking this gym out!

Michael Christopher

1739495879

I’ve been going to the sweet science boxing gym for about 2 weeks. It’s a great work out for anyone who wants to get in shape and if you’re looking for professional training it’s definitely the place to be!

Lisa Scott

1739469706

Awesome place to work out really enjoyed it.

Patrick Foley

1739378581

BEST GYM I HAVE EVER BEEN A PART OF. GREAT PEOPLE AND AMAZING WORKOUT

Stephanie Grier

1739043287

This is an awesome gym. great training and workout experience. Please stop by

Thomas

1739038860

What a fantastic experience the sweet science Boxing Fitness new location is in Charlotte. I had a terrific workout the staff was so professional with a tremendous amount of experience. I highly recommend it. It’s family oriented as well. Great place.! I didn’t have to wait for a class when I got there. I warmed up and I started my workout. I was out of there in 45 minutes. Coach Ray was cool

Ronald Barr

1738911593

This was my first time doing organized boxing , but I have played other sports. The experience was challenging but in a good way. The coaches and the atmosphere was amazing and for filling.

AJ Jones

1738865022

The Sweet Science Gym has been a perfect addition to my fitness routine and journey. One of the best total body workouts that I've been able to get, with a staff that is able to keep me motivated and push me to that next level. Fun, competitive workout and a great environment with people of all ages and skill levels.I signed up for a membership and will be doing this at least 2-3 days per week. The ability to come in whenever you want versus having specific times is also nice and allows me flexibility around my schedule.

Mark Moultrie

1737772658

I enjoyed learning new techniques of staying in shape through boxing and other activities a new experience and very excited by the knowledge of the staff and their patience in teaching me. I do recommended them.

Roderick Lewis

1737762857

Boxing is a fantastic way to build strength and improve cardiovascular health. Sweet Science Boxing Fitness offers a challenging yet rewarding workout experience. I highly recommend this gym.

Solomon Walker

1737760864

Sweet Science is a great place and environment for all levels of boxing and fitness. They have great trainers that are knowledgeable of the craft of boxing. I highly recommend everyone to join and bring their family as well.

Razor dre

1737759529

The Sweet science boxing fitness is a great place to get in shape and to have fun while doing it. I know coach Ray personally and when I tell you he is the greatest coach and friend it's the truth. To go along with the technique ,skills, passion, and heart he possesses and the knowledge of boxing it doesn't get any better.

Michael Wright

1737759338

Sweet Science has been an incredible experience for both me and my son. The high-level boxing and fitness training provided by Coach Ray and Coach Rod has truly been outstanding. Coach Ray, in particular, has been working with my son for years, helping to build his confidence and skills. Now that my son is officially part of the Sweet Science family, I’m excited to see his skills and overall fitness continue to grow. The dedication and passion these coaches bring to their work are unmatched. You won’t go wrong joining this gym!”

1737755620

1737755386

1737754903

1737754686

Great place to get in shape. I highly recommend this gym

Lindsay Metzger

1737570572

My family and I go 4/5 days a week. Dave an Christian are great! They are helpful, encouraging, personable and knowledgeable! We love coming! I recommend the community checks it out, it's really great for any age!

Chris Brown

1736901778

I can’t say enough good things about The Sweet Science Boxing. My SEVERELY asthmatic son and I have been coming for a couple of weeks now and from the coaches - literally ALL OF THEM - to the workouts it’s been life changing. My son has hardly even had to use his inhalers and I have lost 2 lbs and about three belt loops (read: ridiculous body composition metamorphosis).I have been a lifelong martial artist, and am so happy to be doing something so different where I’m learning and enjoying meeting everyone. Great vibes from all the other students as well, I’ve met so many great people.The cherry on top, you ask? David should moonlight as a DJ because the music is incredibly well chosen- give you that extra oomph to push through each round of hard work.Thank you to everyone involved here!

Trey Reid

1736871804

If you wanna take your fitness / self defense to another level join this gym. class times from 8:00 -12:00 am for those who like to workout in the AM and they have another set of afternoon classes for those who work in the morning or just wanna put more work in . Coaches are very respectful they will work anyone size or shape. Gym is kept very clean and organized.

T Eddy

1736140081

Best fitness in Cape Coral! Awesome crew!

Holly Vlach

1736016860

Sweet Science is a fabulous boxing gym with great instructors. Everyone who works there is super motivating, helpful, and inspiring. The other clients working out there are also kind and supportive. It’s easy to be intimidated walking into a new gym environment, but everyone here will put you at ease. The instruction is really top tier. Mark in particular is super patient and is going to make sure you get your technique correct. Couldn’t recommend Sweet Science Estero more highly!

Andrea Jade

1735483080

We absolutely love this gym because of David. He makes the cape gym such a great workout place. He is an amazing trainer! Hard worker too! He is here 7 days a week! Wow! Impressive!

Patrick Lippy

1733668341

The instructors are very good and pay attention to you. My son is loving his coaching in boxing.

Adam Rayhart

1733159321

Joining this gym was the best decision I have ever made. The trainers are insanely motivational, and push you to your limits. It's like having a personal trainer everytime you go to the gym without having to pay hundreds of dollars extra. Besides the trainers, the members also help motivate you. Everyone is in it together. We were running a drill and during a plank, I lost strength and fell, only to have another member say, "hey man, you got this." And gave me the motivation to get back up. This has been that hardest thing I've ever done. But I LOVE EVERY MINUTE OF IT.

J Micca

1729454831

I remember my first time walking through those doors 4 months ago. It was amazing!! Immediately I knew That I was gonna have so much fun here. Turns out I was right. I am Blessed to be part of the Sweet Science family! Ernesto, David, Miguel, Jason and Marley are the best!! Come check us out you won’t regret it.

Yansiel Martínez Rivera

1728337752

Muy contento de pertenecer a este grupo muy buena atención con sus clientes buena enseñanza y te explican todo por paso se los agradesco de corazón bendiciones

Carmella Rose

1728013182

Sweet Science is life changing! The moment I walk through the door I remember why I show up!! Amazing work out and the best trainers. I joined to try something new and not after long I was in the ring in my first amateur boxing fight and I took home the belt! David, Ernesto, Miguel, Jason & Marley are the best! I am blessed to be part of the Sweet Science family! Go check it out you won’t regret it!

Sarah Brogdon

1727298113

We are so happy that we found The Sweet Science Boxing Cape Coral LLC! We started bringing our middle daughter here hoping she would strike an interest and not only did she love it her older sister decided to join with her! This is an amazing atmosphere for my girls the trainers are always rooting them on helping them through there workout process pushing them when they need it but ultimately Exceeding my expectations. Prices are great and the fact that they can come here as many times as they want throughout the week and even weekend with no extra fees no random charges like other (gyms) will always do. This place is the best!!

Randy

1727279907

I walked in one day to try the class and became a permanent member. The staff is very friendly and knowledgeable, they are able to help everyone from never thrown a punch to seasoned athletes.I highly recommend this for anyone that is interested in learning the art of boxing and also anyone trying to loose weight and gain support from a group setting.At this gym everyone treats you like family and is willing to help.

Bill Mills

1727017609

Excellent place. Look no further. This gym is the real deal!

Narciso Tores

1727014165

Best workout thank you Mark and Tommy G

Jeremy Perry

1726866280

Great staff. Great staff

Mary Lou Anderson

1726845883

love the workouts we get here. professional staff. worth every minute !!!

Sara P.

1726841103

This place is a knockout—literally and figuratively. Both my son (15 years old) and I love going to this gym. The coaches are amazing and encouraging, you’ll go from throwing spaghetti arms to swinging like a heavyweight champ in no time. The atmosphere is welcoming and supportive. No egos, just fist-bumps and friendly competition. This place will whip you into shape while making you feel like a champ. The coaches have this magical ability to know exactly when you're about to give up and then somehow convince you to push through 10 more reps and make you believe burpees are a great idea. Even on the days you think you might die (usually during burpee drills), the environment is supportive, motivating, and pushes you to finish strong. This is a great gym with great people. All ages and fitness levels attend, and everyone has a great time. My son and I are very happy we found this place and highly recommend.

ClipCraze

1726825727

This place is amazing. Lost 20 pounds with just starting to come here. The coaches are great and super friendly they even remember your names after not seeing you in weeks. The best coach is definitely Ernesto tho

Shawn Stafford

1726803352

I started training here 5 years ago in the Naples location. After we moved to Cape Coral last year, switching over to their location in Cape has been amazing. It’s within 10-12 mins from home, I get the best workouts possible, and the staff is absolutely amazing. If you want to challenge yourself, burn off stress, and have fun doing it, then this is the place. This place is truly great regardless of your experience level. Big thank you to Sweet Science for helping me be the best version of myself.

aimee proell

1726789911

Mark and Tommy gonna push you to your limits! Amazing place, love it!

Austin

1726789788

Great gym and coaches! 10/10

Nicole Alverio

1726787564

My 10 year old daughter has been going to Sweet Science Boxing for one year now, and she LOVES it!! Very welcoming, she's gained confidence and learned so much.

Sandra Gomez

1726782841

Great place, flexible trainers and gym hours

Diego Francisco

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Tyler Davis

1726704085

Great coaches, great gym, and great atmosphere.

Rose Barton

1726701436

Nice place clean good vibes! Loved it..

Adalsi Santos

1726701203

Mark is the best, my son is very excited to be with you, excellent place and training team, the truth is you are the best 🙏

rafael

1726701076

They have everything in this gym, all the trainers are amazing whether it's for boxing or just trying to get in shape they will help you with absolutely anything. There's plenty of space and equipment for everybody and it's extremely friendly.

Yami Lopez

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walter ruiz

1726700898

Beat gym I’ve ever been to. Ever since I’ve joined sweet science Estero my confidence has changed drastically. I’ve noticed not only my confidence improve but also my physique and skills as a boxer. 10/10 would highly recommend whether you are looking to get in shape or to learn how to defend yourself this is the place for you.

Asha Patel

1726693017

Love this place!Mark does a great job making sure you’re punching correctly and are using property form! Fantastic staff. If you wanna get a good workout— this is the place.

JuggernautKing

1726692691

Hands down, best boxing gym in Cape. All the coaches care a lot and will push you to your limits. The gym is very well maintained, too. If you need a proper workout, this is the place to go to. 5/5

Clara Ayala

1726691072

Best workout

Bryan Ramos

1726691012

Great gym and coaches!