Description
Our most popular workout, and one that will challenge you no matter your fitness level. Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations. You don’t have to be a boxer. You just have to want a great workout.
Get ready to have a blast! Class starts whenever you walk in, and the fun begins immediately. Each round is a high-energy 3-minute workout followed by an exhilarating 1-minute rest. As the timer keeps ticking, one of our enthusiastic trainers will guide you through the basics and get you for the ready for the next action-packed round.
Keep it fresh
No two days are alike at the Sweet Science. Each day will consist of new fitness stations and boxing strategies that will keep you on your toes and keep your workouts fresh.
Our 4/11 balance
While no two days are alike, we do have consistency. Four of the fifteen stations are always dedicated to explosive, full-body workouts. The other 11 focus on boxing techniques, combinations and championship endurance.
Flexible start times
This class doesn’t have a strict starting time. Check our hours… if our stations are running, you can hop in whenever you show up.
Your goals. Your class.
While this is technically a group class, you’ll get the personal attention of a private one. Whether you have past injuries or you simply cannot perform a station, our trainers will work with you to make modifications and adjustments that meet your personal fitness goals.
How long is class?
60 minutes total.
3 minutes on each station. 1 minute rest in between. 15 stations total.
Equipment used
Heavy bag, aqua bag, speed bag, double end bag, hand pads in the ring, and more.
Trainers
USA Certified Boxing Coaches
Schedule
M – F: 8:00 am – 12:00 pm, 3:00 pm – 8:00 pm
Sat: 9 am – noon
Sun: 9 am – noon
Book Your First Session Now
PRICING
8 Month Unlimited Plan
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Unlimited Sessions
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Any Session Monthly
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Monthly Auto Pay
4 Month Unlimited Plan
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Unlimited Sessions
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Any Session Monthly
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Monthly Auto Pay
Trainer Billy Lyell
He may be a father, but he still packs a punch. Former professional boxer that knows the sweet science of boxing. Train with him and your body will thank you… after the workout.
Trainer Billy Lyell
He may be a father, but he still packs a punch. Former professional boxer that knows the sweet science of boxing. Train with him and your body will thank you… after the workout.
