At our gyms, including our newest location in Cape Coral, we deliver a complete fitness and self-defense program with 15 engaging boxing and fitness stations. Each workout is designed to improve your strength, endurance, speed, balance, flexibility, and coordination. With our flexible schedule, you can start training whenever it suits you, receiving semi-personalized guidance from two coaches as they take you through 15 circuits modeled on a 3-minute boxing round, followed by a 45-second rest. This unique setup guarantees focused, individual attention at every station, revolutionizing the way you experience fitness.